8
year Mo Bro
Frederick Swanepoel Hosting an event for Movember

R 9,500

Target: R 5,000
Frederick has raised R 17,450 since 2011.
My motivation

I want to grow old with my family, living a healthy and active lifestyle will ultimately assist with this goal.
I promote the Movember Movement, help me to create awareness of cancers affecting both men and woman!
Our Fathers, Mothers, Brothers, Sisters and children are facing this health crisis!
https://mobro.co/FrederickWJ

How I'm
getting involved
07 August 2020
R 0 raised
13 November 2020
R 4,200 raised
1543.71 km of 1600 km
Solo cycling from Pretoria to Cape Town, 1000 miles for men's health
Your feed

Leave Frederick a comment
 

1 day(s) ago

The wind was killing me MOST of the time, the rear wheel was losing sealant since day 2
Had a uncomfortable encounter with a jackal
40km/h head winds, got blown clear off the road 3 times!
Getting to closed roads at 03:00 in the morning
I fell in thick sand
The suspension spring on the seat broke
I descended 400m in less than 5min
I ran out of water 4 times… hottest was 49 degrees, consumed up to 1l of water every 10km
Longest day in the saddle 12hours
Most distance in a day 227km

1 day(s) ago

The wind was killing me MOST of the time, the rear wheel was losing sealant since day 2
Had a uncomfortable encounter with a jackal
40km/h head winds, got blown clear off the road 3 times!
Getting to closed roads at 03:00 in the morning
I fell in thick sand
The suspension spring on the seat broke
I descended 400m in less than 5min
I ran out of water 4 times… hottest was 49 degrees, consumed up to 1l of water every 10km
Longest day in the saddle 12hours
Most distance in a day 227km

1 day(s) ago
Donation from:
an anonymous supporter
for Movember 1000miles Solo
R 300
1 day(s) ago
Donation from:
an anonymous supporter
for Movember 1000miles Solo
R 300
1 Week(s) Ago
I ran 23 km00:11:00

1 Week(s) Ago
I ran 23 km00:11:00

1 Week(s) Ago
I ran 108 km04:54:00

1 Week(s) Ago
I ran 108 km04:54:00

2 Week(s) Ago
I ran 143 km07:11:00

2 Week(s) Ago
I ran 143 km07:11:00

2 Week(s) Ago
I ran 184 km09:07:00

2 Week(s) Ago
I ran 184 km09:07:00

2 Week(s) Ago
I ran 227 km12:01:00

2 Week(s) Ago
I ran 227 km12:01:00

2 Week(s) Ago
I ran 152 km08:13:00

2 Week(s) Ago
I ran 152 km08:13:00

2 Week(s) Ago
I ran 161 km07:58:00

2 Week(s) Ago
I ran 161 km07:58:00

2 Week(s) Ago
I ran 169 km07:52:00

2 Week(s) Ago
I ran 169 km07:52:00

2 Week(s) Ago

You can track my progress here...

https://maps.findmespot.com/s/DDL9

2 Week(s) Ago
I ran 196 km08:44:00

3 Week(s) Ago
Donation from:
Elnestie Smit
for Movember 1000miles Solo
R 500
3 Week(s) Ago
Donation from:
Renier Nel
for Movember 1000miles Solo
R 300

"One for all, and all for one" We are behind you Fred. Thanks for the initiative!!!

3 Week(s) Ago
Donation from:
Greg Billau
for Movember 1000miles Solo
R 500
3 Week(s) Ago
Donation from:
Geraldine Olivier
for Movember 1000miles Solo
R 200

I support your cause. My father passed in 2014 He had brain cancer. Lots of love.
Stay safe.
We wish you luck and Support.

4 Week(s) Ago
Donation from:
PJ Fourie
for Movember 1000miles Solo
R 500

Sterkte!

4 Week(s) Ago

Just 1 week from today I will be cycling from Pretoria – Cape Town, solo and unsupported to raise awareness and funds to promote healthy living and men’s health!
You too can help by supporting my cause and following my event on line and via social media.

https://za.movember.com/events/view/id/Xrp7

@Sat4RentSA
@pronutritionsouthafrica
@MovemberSouthAfrica

4 Week(s) Ago
Donation from:
Sean Beukes
for Movember 1000miles Solo
R 300
5 Week(s) Ago
Donation from:
Paul Mckinlay
R 300

For all the support you give us, some support for your cause.

6 Week(s) Ago
Donation from:
an anonymous supporter
for Movember 1000miles Solo
R 1,000

SterkteFrik, Rudi en Christa

7 Week(s) Ago
Donation from:
Luca Brachini
for Movember 1000miles Solo
R 500

You can do it

Previous year's posts
57 Week(s) Ago

For my Move for Movember challenge 2019 you will see me at the gym EVERY DAY of November for at least 30 workouts , if not more!! Each workout will be at least 30min of cardio, we want to see how we can challenge that!
Join me on my challenge with a FREE workout at Planet Fitness in Centurion and see how many calories you can burn in support of this cause!

https://mobro.co/FrederickWJ
https://za.movember.com/events/view/id/W7V0

64 Week(s) Ago

I’m super exited to share that Pro Nutrition SA have taken an interest in my efforts to promote healthy living and an active lifestyle in my upcoming events in 2019 & 2020


Pro Nutrition SA will be supplying my nutritional requirements for events like the, 24/7/365 Ultra Gravel cycling event on September as well as the Move for Movember 30 for 30 Challenge taking place in November this year… more exciting things to follow…


#pronutrition_sa
#247365ultragravel
#movembersa
#rinstenafrica


https://www.facebook.com/groups/821792984846181/


https://za.movember.com/events/view/id/W7V0

75 Week(s) Ago

Is never too late!
June is Cancer Survivor Month, please follow my link below to help make a difference.
https://za.movember.com/events/view/id/wM5z

#bikepackingepicspretoria #gravelroadepicspretoria #1000miler #massiveadventuresandtours #celcomsa #giantbicycles #cancersurvivormonth #gravelbike #gravelgrind #cansa #movember

75 Week(s) Ago

My efforts in completing the 1'600km adventure cycling race fell short today with 120km due to personal injury, my knee have been hassleing me since day one last week Saturday.
Thank you to all who have been following me on this journey and to all who contributed to my cause!
https://za.movember.com/events/view/id/wM5z

#bikepackingepicspretoria #gravelroadepicspretoria #1000miler #massiveadventuresandtours #celcomsa #giantbicycles #cancersurvivormonth #gravelbike #gravelgrind #cansa #movember 

75 Week(s) Ago

75 Week(s) Ago

With winds in excess of 60km/h, a 2400m vertical clime today and an ice cold rain storm to wash it all down

76 Week(s) Ago

https://za.movember.com/events/view/id/wM5z

#bikepackingepicspretoria #gravelroadepicspretoria #1000miler #massiveadventuresandtours #celcomsa #giantbicycles #cancersurvivormonth #gravelbike #gravelgrind #cansa #movember 

Note: As donations can be made privately, not all donations are displayed to the public.