7
year Mo Bro

Frederick Swanepoel Hosting an event for Movember View

R 4,650

Target: R 5,000
Frederick has raised R 7,950 since 2011.

My motivation

Fundraising for cause areas including:

I want to grow old with my family, living a healthy and active lifestyle will ultimately assist with this goal.
I promote the Movember Movement, help me to create awareness of cancers affecting both men and woman!
Our Fathers, Mothers, Brothers, Sisters and children are facing this health crisis!
https://mobro.co/FrederickWJ

Read more  + Read less  -
How I'm
getting involved
15 June 2019
R 1,850 raised
28 September 2019
R 0 raised
01 November 2019
R 500 raised
1378 km of 1500 km
Live tracking of the race can be followed on the below link, 24/7 for the duration of the event. https://track.massiveadventures.co.za/1000_miler_2019

Leave Frederick a comment
 

3 Week(s) Ago
Donation received
R 500
from Nadine Le roux for Movember 30 for 30 challenge!
3 Week(s) Ago
Donation received
R 500
from Nadine Le roux for Movember 30 for 30 challenge!
5 Week(s) Ago
Frederick Swanepoel

I’m super exited to share that Pro Nutrition SA have taken an interest in my efforts to promote healthy living and an active lifestyle in my upcoming events in 2019 & 2020


Pro Nutrition SA will be supplying my nutritional requirements for events like the, 24/7/365 Ultra Gravel cycling event on September as well as the Move for Movember 30 for 30 Challenge taking place in November this year… more exciting things to follow…


#pronutrition_sa
#247365ultragravel
#movembersa
#rinstenafrica


https://www.facebook.com/groups/821792984846181/


https://za.movember.com/events/view/id/W7V0

5 Week(s) Ago
Frederick Swanepoel

I’m super exited to share that Pro Nutrition SA have taken an interest in my efforts to promote healthy living and an active lifestyle in my upcoming events in 2019 & 2020


Pro Nutrition SA will be supplying my nutritional requirements for events like the, 24/7/365 Ultra Gravel cycling event on September as well as the Move for Movember 30 for 30 Challenge taking place in November this year… more exciting things to follow…


#pronutrition_sa
#247365ultragravel
#movembersa
#rinstenafrica


https://www.facebook.com/groups/821792984846181/


https://za.movember.com/events/view/id/W7V0

15 Week(s) Ago
Donation received
R 500
from Uday Raniga for 1000miler

Great work.

15 Week(s) Ago
Donation received
R 500
from Uday Raniga for 1000miler

Great work.

15 Week(s) Ago
Frederick Swanepoel

Is never too late!
June is Cancer Survivor Month, please follow my link below to help make a difference.
https://za.movember.com/events/view/id/wM5z

#bikepackingepicspretoria #gravelroadepicspretoria #1000miler #massiveadventuresandtours #celcomsa #giantbicycles #cancersurvivormonth #gravelbike #gravelgrind #cansa #movember

15 Week(s) Ago
Frederick Swanepoel

Is never too late!
June is Cancer Survivor Month, please follow my link below to help make a difference.
https://za.movember.com/events/view/id/wM5z

#bikepackingepicspretoria #gravelroadepicspretoria #1000miler #massiveadventuresandtours #celcomsa #giantbicycles #cancersurvivormonth #gravelbike #gravelgrind #cansa #movember

16 Week(s) Ago
Frederick Swanepoel

My efforts in completing the 1'600km adventure cycling race fell short today with 120km due to personal injury, my knee have been hassleing me since day one last week Saturday.
Thank you to all who have been following me on this journey and to all who contributed to my cause!
https://za.movember.com/events/view/id/wM5z

#bikepackingepicspretoria #gravelroadepicspretoria #1000miler #massiveadventuresandtours #celcomsa #giantbicycles #cancersurvivormonth #gravelbike #gravelgrind #cansa #movember 

16 Week(s) Ago
Frederick Swanepoel

My efforts in completing the 1'600km adventure cycling race fell short today with 120km due to personal injury, my knee have been hassleing me since day one last week Saturday.
Thank you to all who have been following me on this journey and to all who contributed to my cause!
https://za.movember.com/events/view/id/wM5z

#bikepackingepicspretoria #gravelroadepicspretoria #1000miler #massiveadventuresandtours #celcomsa #giantbicycles #cancersurvivormonth #gravelbike #gravelgrind #cansa #movember 

16 Week(s) Ago
Frederick Swanepoel

16 Week(s) Ago
Frederick Swanepoel

16 Week(s) Ago
Cycled 43 km02:09:00

16 Week(s) Ago
Cycled 43 km02:09:00

16 Week(s) Ago
Frederick Swanepoel

With winds in excess of 60km/h, a 2400m vertical clime today and an ice cold rain storm to wash it all down

16 Week(s) Ago
Frederick Swanepoel

With winds in excess of 60km/h, a 2400m vertical clime today and an ice cold rain storm to wash it all down

16 Week(s) Ago
Cycled 167 km11:46:00

16 Week(s) Ago
Cycled 167 km11:46:00

16 Week(s) Ago
Donation received
R 1,000
from Johan Schmidt
16 Week(s) Ago
Donation received
R 1,000
from Johan Schmidt
16 Week(s) Ago
Donation received
R 150
from Mike Ortlepp for 1000miler

Well done! Strong riding!

16 Week(s) Ago
Frederick Swanepoel

https://za.movember.com/events/view/id/wM5z

#bikepackingepicspretoria #gravelroadepicspretoria #1000miler #massiveadventuresandtours #celcomsa #giantbicycles #cancersurvivormonth #gravelbike #gravelgrind #cansa #movember 

16 Week(s) Ago
Donation received
R 300
from an anonymous supporter
16 Week(s) Ago
Donation received
R 200
from Wilien Rossouw

Thank you for supporting a good cause. Good luck with the ride.

16 Week(s) Ago
Cycled 206 km12:19:00

16 Week(s) Ago
Cycled 214 km13:00:00

17 Week(s) Ago
Frederick Swanepoel

17 Week(s) Ago
Cycled 182 km11:00:00

17 Week(s) Ago
Frederick Swanepoel

https://za.movember.com/events/view/id/wM5z

#bikepackingepicspretoria #gravelroadepicspretoria #1000miler #massiveadventuresandtours #celcomsa #giantbicycles #cancersurvivormonth #gravelbike #gravelgrind #cansa #movember 

17 Week(s) Ago
Cycled 172 km10:00:00

17 Week(s) Ago
Frederick Swanepoel

https://za.movember.com/events/view/id/wM5z

#bikepackingepicspretoria #gravelroadepicspretoria #1000miler #massiveadventuresandtours #celcomsa #giantbicycles #cancersurvivormonth #gravelbike #gravelgrind #cansa #movember 

17 Week(s) Ago
Cycled 187 km10:42:00

17 Week(s) Ago
Frederick Swanepoel

17 Week(s) Ago
Donation received
R 500
from an anonymous supporter
17 Week(s) Ago
Cycled 207 km10:25:00

17 Week(s) Ago
Donation received
R 300
from Nadine Le Roux for 1000miler
17 Week(s) Ago
Donation received
R 300
from Renier Nel for 1000miler

As always, just do what you love, and inspires you...!!!

18 Week(s) Ago
Donation received
R 300
from Christa Labuschagne for 1000miler
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Note: As donations can be made privately, not all donations are displayed to the public.